Lemongrass Tea (Sugar Free)
Lemon Grass (Cymbopogon citratus) is a genus of about 55 species of grasses, (of which the type species is Cymbopogon citratus) native to warm temperate and tropical regions of the Old World and Oceania. It is a tall perennial grass. Common names include lemon grass, lemongrass, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, Hierba Luisa or Gavati Chaha amongst many others.
Lemongrass is a plant that is commonly used in Asian cuisine but which may provide therapeutic and medical benefits. Easily available from any ethnic store, health food store, online merchant or in the seasoning aisle of the supermarket, its anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits.
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